Burrislife

As a follow-up to my last post on anxiety, I would like to share some practical tools that I used to fight through my fear and panic attacks. Though I understand that there are many other ways to manage or prevent the symptoms associated with a panic attack, I will cover the main three ways… Continue reading Tools to Fight Panic Attacks

Fear and panic can have drastic effects on a person and can have detrimental physical and emotional responses. The Bible contains many situations of people fearing, some in sinful ways (the Israelites in the wilderness), some in godly ways (Isaiah 6), some in understandable ways (persecution of the saints in 1 Peter). In every single… Continue reading Fear and Panic: EPDS Question #5

It is so easy to let worry and anxiety slip into our lives and take over our thoughts, especially as mothers.  In this post, I will touch on what the Bible says about being anxious and worried as we look at Question #4 on the Edinburgh Postnatal Depression Scale (EPDS).  I will show that if we… Continue reading Anxiety and Worry: EPDS Question #4

This is the third post in a series addressing the Edinburgh Postnatal Depression Survey (EPDS), a survey given to moms after the birth of her child.  The main goal of these screening questions are to get a temperature reading on the mother’s mental state, specifically looking for common symptoms in Postpartum Depression (PPD).  I will… Continue reading EPDS Question 3

My past two posts spoke on the Edinburgh Postnatal Depression Scale (EPDS), a survey that new moms may receive at their obstetrician’s office.  This is the exact survey that I received, but I understand that there are others out there that may have slightly different wording.  The goal is the same though: to gage where… Continue reading EPDS Question 2: Enjoyment in God

As a follow up to last week’s post, I will address the first question on the Edinburgh Postnatal Depression Scale (EPDS), my thought process as I sought to answer, and Scriptures I learned that addressed it. The first question asks the mother to check the box that is the closest to how she has felt… Continue reading EPDS Question 1

In my last post I tried to describe my first panic attack.  This post will explain more of the surrounding details and why I wasn’t able to see that it was a symptom of Postpartum Depression at the time. A week and a half before my panic attack, I had my regular six-week check up… Continue reading Scale out of balance

When I had my first panic attack at seven weeks postpartum, I didn't even realize it. I just thought I was getting sick. Here's what happened: I woke up in the middle of the night sweating profusely and feeling the urge to vomit. I rushed to the bathroom and subsequently began to dry-heave as I… Continue reading Panic! in the middle of the night

Exactly two years ago, I was seven-weeks postpartum after a C-section. It was then that I began to notice that something was a bit off. I had already gone to my six-week obstetrician (OB) checkup and things seemed to be fine.  According to my obstetrician/gynecologist office, I had a ‘better’ score on my postpartum depression… Continue reading A feeling of “something’s not right”

There have been seasons in my life where I felt adrift or lost at sea. Emotions have swelled and crashed and left me breathless. Yet, nothing compares to the utter terror I felt in the midst of Hurricane Postpartum. Maybe you know the gut-wrenching feeling of being blown about with out anything to grab on… Continue reading My steady Anchor