Author: Ashley Burris

I came across a Cognitive Therapy exercise in a Postpartum workbook called The Pregnancy and Postpartum Anxiety Workbook by Pamela S. Wiegartz, PH.D. & Kevin L. Gyoerkoe, PSY.D . I would recommend reading through Chapter Five, Modifying Anxious Thoughts, for a more detailed explanation of how to complete this exercise. A friend, who has a… Continue reading A chart to re-order your thinking

There was just so much fear and anxiety.  I would be anxious about putting the children to bed: ”What if they suffocate in their sleep?  Or what if I don’t hear them cry because the sound machine is too loud?” And then I wouldn’t get sleep and I’d be anxious about not sleeping. This was… Continue reading Covering all my bases

I am not a doctor, counselor, or psychologist. I’m simply a Christian mother who walked through the valley of Postpartum depression (PPD) and desires to help any other mother with encouragement based on God's word. I found it very difficult to find biblical material directly written for women going through PPD and had to work… Continue reading First steps

This blog thing has completely come out of the blue, and this is how I know it is of God.   I had never been interested in blogging, or even reading a blog before.  Full disclosure: I'm not a writer, in fact, writing is something that I avoid because I do not feel gifted at all… Continue reading A Step of Faith